Do you sometimes feel like everyone else knows a secret about living a healthy life that you have somehow missed out on? The truth is that health isn’t something that just happens. Healthy people have very specific habits that enable them to look and feel their best, even as they age. Things like getting up early, eating small meals throughout the day, and drinking plenty of water can dramatically improve your overall health. This infographic from Gary London, M.D. highlights the healthy habits that could change your life. Our Beverly Hills practice can also play a key role in helping you stay well as you age with hormone therapy to restore balance to your system. Help your friends and family unlock the secret of good health by sharing this information with them.