Last updated 1 day 2 hours ago
Gary London, M.D. is a seasoned veteran of medicine. With more than 40 years of experience, he is considered an expert in his field and it shows in his work. Read on to get to know Dr. Gary London.
Dr. London began his journey by graduating from UCLA. He then moved on to New York University School of Medicine, where he earned his M.D. After undergoing postgraduate training at USC, Dr. London began his award winning career. He has delivered thousands of babies, and doing so frequently dealt with hormones. He decided to narrow his focus to the anti-aging properties that hormones possess, and is now a leading specialist in hormone supplementation. He has authored a book entitled “Thank You Suzanne Somers” and receives recommendations in Ms. Somers’ books.
Would you like to know more about Dr. Gary London? If you live in the West Hollywood area, come in and meet with him in person. Dr. London utilizes anti-aging techniques to help treat patients with hormone conditions. For more information, please feel free to call (424) 230-7776 or visit his website.
Last updated 8 days ago
As you age you may notice fatigue, weight change, and other issues that are associated with a decrease in your hormones.There are several ways you can combat this process. Here are a few simple steps to getting your energy back.
If fatigue is one of your main issues with aging, consider your sleeping habits. People who go to sleep earlier are better prepared to enjoy a full night of sleep. This can provide a variety of health benefits including increased energy. When you feel tired during the day, try taking a 10 minute nap. It is important to stay in tune with your rhythms; determine if you are a morning person or a night person and make the most of your energy during those times.
Your diet plays an important role in your energy levels. Whole grains and certain carbohydrates can help to stabilize your blood sugar and digest slowly. Omega-3 oils provide a host of benefits; they increase both vigor and alertness, which are important components of energy. You can also help yourself get your energy back by losing weight. In addition to vigor, losing weight can lead to better mood and quality of life. Try eating smaller portions more frequently throughout the day. Always remember to stay hydrated in order to promote concentration and alertness.
Although you may feel tired after exercising, the movement will boost your energy levels in general. Exercise helps to bolster your lungs, heart, and muscles all over your body. You do not necessarily have to run 10 miles or participate in contact sports; yoga has been shown to increase confidence, energy, and clear-mindedness. If you are feeling the effects of aging, try committing to yoga once or twice each week.
For more simple steps to getting your energy back, contact the offices of Dr. Gary London or visit his website. Dr. London is proud to serve the West Hollywood area with hormone therapy. If you would like to know more about his anti-aging techniques, please call (424) 230-7776. If you live in the area, stop by today.
Last updated 15 days ago
Your body changes in many ways as you age. Males tend to experience a decrease in testosterone over time. If you are constantly finding yourself tired or weak, you may be experiencing low testosterone. This condition may also cause you to experience depression and anxiety, both of which can have a serious impact on your health and quality of life.
Low testosterone should be addressed. Watch this video to learn about the signs and symptoms of low testosterone:
If you are suffering from low testosterone, contact Gary London, M.D. or visit his website. Dr. London provides hormone therapy in the West Hollywood area. For more information about his services, please call (424) 230-7776.
Last updated 28 days ago
One effect that people encounter as they age is the declining production of hormones. This process typically begins in your 40s. Fortunately, bioidentical hormone supplementation can address this use. Here are a few of the essential facts about bioidentical hormone supplementation.
Bioidentical hormone supplementation can help to reverse some of the negative effects of aging; they can increase your bone strength and muscle mass while decreasing your body fat. Hormone supplementation can also give you more energy and improve your libido. Unlike synthetic hormones, bioidentical hormones exactly match the biochemical makeup of your natural hormones. This reduces the risk of negative side effects and allows your body to use the hormones more efficiently. Hormones may be administered via patches, injections, pills, or topical creams. Have your hormones measured by your doctor in order to decide if bioidentical hormone supplementation is right for you.
If you would like more information about bioidentical hormone supplementation, contact Dr. Gary London, M.D. or visit his website. Dr. London is the West Hollywood area’s go-to provider for hormone therapy. For more information about his services, call (424) 230-7776 or stop by our office today.
Last updated 1 month ago
Low testosterone may affect various parts of your body as well as strongly impact your energy level. However, low testosterone is a condition that can be corrected with treatments like hormone therapy. Here is a look at the symptoms that may be experienced by men with low testosterone.
Low testosterone can have a multitude of negative effects on a person’s sex life. Men who are lacking in this hormone may experience a decreased sex drive as well as difficulty in achieving orgasm. In addition, testosterone contributes to the production of nitric acid in the brain; this can lead to erectile dysfunction. Not only may low testosterone levels impair a man’s ability to have an orgasm or maintain an erection, but they may also result in low sperm count.
Loss of Hair and Muscle Mass
It is common for men to lose hair as they age, but those with low levels of testosterone may experience loss of facial hair and body hair as well. Reduced levels of hormones like testosterone may make it difficult to gain and retain muscle mass. This can especially impair the strength of your chest, legs, and arms. This muscle loss may also contribute to an increase in body fat among men with low testosterone.
Another common symptom of low testosterone is a lack of energy despite normal amounts of sleep. This hormone deficiency can cause fatigue and sap your motivation, especially when it comes to exercise. If you are noticing that your mood is declining and your mental capacity is not what it used to be, you may be suffering from low testosterone. Speak with your doctor and have your hormone levels evaluated in order to identify the appropriate treatment plan for your condition.
If you are a man who is experiencing these symptoms, please do not hesitate to call Dr. Gary London, M.D. at (424) 230-7776. Dr. London is a leading provider of hormone therapy in West Hollywood. For more information about his anti-aging and hormone therapy services, feel free to visit his website or come visit us today.