Gary London, M.D.
Dr. Gary London, a recognized expert in hormone restoration, works exclusively to help patients delay or reverse the effects of aging.

Quick Ways to Boost Your Energy Levels

Like many people, you may reach for a cup of coffee if you’re feeling tired and sluggish. However, there are healthier ways of boosting your energy levels and elevating your mood. One way to get your blood pumping and your heartbeat racing is to do some quick exercises, such as jumping jacks, burpees, or push-ups. Or, head outdoors for a 10-minute walk. Taking in the sunlight and enjoying some fresh air can do wonders for your energy levels. For more great ideas to boost your energy, watch this short video. You’ll learn why protein is ideal for tired people and which sources of ...

What to Eat to Counteract Aging

A healthy diet is important at every stage of life. However, as you grow older, you may find that your energy levels have flagged, that you’ve lost muscle mass, and that you can no longer keep up with your younger friends and family members. You might consider visiting a physician who specializes in hormone therapy to discuss an anti-aging program. In addition to hormone therapy, your anti-aging doctor is likely to recommend that you include certain nutrients in your diet to ward off the ill effects of growing older. Fish There are plenty of good reasons why you should consider making ...

Slowing the Aging Process

By slowing the aging process with healthy lifestyle choices and hormone therapy, men and women can not only increase their longevity, but also improve the quality of their lives. For older adults, an anti-aging regimen must include a healthy diet and exercise program. It’s a good idea to talk to a physician about your current diet and fitness level before making adjustments. Following a meal plan that emphasizes nutrients such as antioxidants can help prevent chronic diseases, while exercising regularly strengthens both body and mind. You can hear more healthy anti-aging tips by watching ...

Reasons to Incorporate Strength Training into Your Fitness Program

If you’re getting at least 150 minutes of moderate-intensity aerobic exercise each week, you may already be seeing the anti-aging benefits of exercise. But perhaps you’ve begun wondering if you could do more to feel younger, look younger, and protect yourself from chronic diseases. The solution could be adding strength training into your current fitness program. If you’ve never followed a strength training program before, it may be a good idea to consult a physical trainer about a personalized program. You could also talk to an anti-aging specialist about using hormone ...

Comparing Bioidentical and Synthetic Hormones

Men and women who are experiencing problems due to hormonal imbalances may benefit from talking to a physician about hormone therapy. Hormone therapy can help you improve your energy, endurance, muscle mass, and bone strength, while posing a minimal risk of side effects. Your physician might recommend using either bioidentical or synthetic hormones. All hormones are bioactive compounds that can affect the function of various systems within the body. For example, estrogen is crucial for the maintenance of bone health and cardiovascular wellness among women. However, there is a key difference ...
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