Sign In

    Reasons to Incorporate Strength Training into Your Fitness Program

    Last updated 5 days ago

    If you’re getting at least 150 minutes of moderate-intensity aerobic exercise each week, you may already be seeing the anti-aging benefits of exercise. But perhaps you’ve begun wondering if you could do more to feel younger, look younger, and protect yourself from chronic diseases. The solution could be adding strength training into your current fitness program. If you’ve never followed a strength training program before, it may be a good idea to consult a physical trainer about a personalized program. You could also talk to an anti-aging specialist about using hormone therapy for even better results.

    Muscle Mass

    There are many anti-aging benefits of strength training exercises, including increased muscle mass. As you grow older, you may have noticed that your lean muscle mass has begun to decline. This is a natural occurrence associated with the aging process. Fortunately, you can fight this effect of aging. Lifting weights and doing resistance exercises can preserve your existing muscle mass and help you add to it.

    Bone Strength

    Physicians have long advised older adults to include strength training in their exercise programs to maintain bone strength. Just like muscle mass, bone density naturally declines with age. You can combat this loss by doing weight-bearing exercises. As a result, you may decrease your risk of suffering bone fractures later in life.

    Weight Maintenance

    One of the most common health complaints among older adults is an expanding waistline. As your lean muscle mass declines, your metabolism slows and it becomes harder to burn off the amount of calories you’ve been accustomed to eating. By incorporating strength training into your fitness program, you can improve your body’s ability to burn calories and maintain a healthy weight.

    In addition to following an exercise program and healthy diet, consider taking advantage of the anti-aging benefits of hormone therapy. You can consult Gary London, M.D. to determine if hormone therapy might be right for you. Call our anti-aging clinic in West Hollywood at (424) 230-7776, or visit our website to learn more about bioidentical hormones and their benefits.

    Comparing Bioidentical and Synthetic Hormones

    Last updated 13 days ago

    Men and women who are experiencing problems due to hormonal imbalances may benefit from talking to a physician about hormone therapy. Hormone therapy can help you improve your energy, endurance, muscle mass, and bone strength, while posing a minimal risk of side effects. Your physician might recommend using either bioidentical or synthetic hormones. All hormones are bioactive compounds that can affect the function of various systems within the body. For example, estrogen is crucial for the maintenance of bone health and cardiovascular wellness among women. However, there is a key difference between synthetic and bioidentical hormones.

    Synthetic and bioidentical hormones are both processed in a laboratory. However, synthetic hormones have a chemical structure that deviates from the chemical structure of hormones naturally produced within the body. Synthetic hormones are derived from animal sources. In contrast, bioidentical hormones are derived from plant sources, such as soy or yams. Then, they are processed in a lab until their chemical structure matches the structure of natural hormones.

    At the anti-aging clinic of Gary London, M.D., you can receive a hormone therapy program based on bioidentical hormones. Call our anti-aging clinic in West Hollywood today at (424) 230-7776 to find out if you could benefit from hormone therapy.

    Maintaining an active lifestyle is one of the best things you can do to safeguard your health!

    Last updated 19 days ago

    Maintaining an active lifestyle is one of the best things you can do to safeguard your health. In fact, anti-aging experts strongly recommend regular exercise as a way of turning back the clock. If you’re currently physically inactive, start gradually with a walking program. Gradually increase the intensity of your workouts by incorporating periods of running during your walking routine. If walking doesn’t appeal to you, there are plenty of other exercises that can help you maintain your wellness. Take a dance class or join a spinning group, for example.

    You can hear more fitness tips by watching this video. The fitness expert in the clip discusses some of the many benefits of leading an active lifestyle. For example, regular physical activity can reduce your risk of developing heart disease and certain cancers.

    Gary London, M.D. has helped countless people in West Hollywood and throughout the Los Angeles area turn back the clock with hormone therapy. To find out if an anti-aging routine is right for you, visit our website and call us at (424) 230-7776.

    Your Guide to Hypogonadism

    Last updated 26 days ago

    Hypogonadism is a hormonal issue that can affect both men and women. This condition develops when the body’s sex organs fail to produce sufficient hormones or any hormones at all. Individuals who believe they may have hypogonadism should schedule an appointment with a physician, who may recommend hormone therapy. Sometimes, more extensive treatments are needed in the event that the condition is caused by a serious underlying problem.

    Symptoms

    Some of the symptoms of hypogonadism are different in men and women. Both genders may experience the loss of body hair, reduced libido, and hot flashes. Additionally, women may experience absent menstruation or absent breast growth. They may also notice a milky discharge from the breasts. Men who have hypogonadism may experience increased breast growth, loss of muscle mass, osteoporosis, infertility, and fatigue. They may have problems concentrating and they may suffer from erectile dysfunction.

    Primary Hypogonadism

    Primary hypogonadism occurs when the sex glands are not capable of producing hormones. This type of hypogonadism can be caused by autoimmune diseases such as Addison’s disease, infections, radiation exposure, certain surgeries, and liver or kidney diseases.

    Central Hypogonadism

    With central hypogonadism, the problem lies with the hypothalamus and pituitary gland. These structures are responsible for sending signals to the sex glands to produce hormones. Some of the causes of central hypogonadism may include brain surgery, radiation exposure, pituitary disorders, brain tumors, and infections.

    Treatments

    A physician can determine whether treating the underlying cause of hypogonadism is appropriate or whether hormone therapy is the best treatment option. With hormone therapy, women may be prescribed estrogen and low doses of testosterone, whereas men may be prescribed a testosterone replacement product.

    At the anti-aging clinic of Gary London, M.D., men and women can undergo thorough evaluations to determine whether they could have a hormonal issue such as hypogonadism. Dr. London provides personalized hormone therapy to restore patients to optimum health. You can schedule a consultation at our West Hollywood clinic to discuss hormone therapy by calling (424) 230-7776.

    The Benefits of Lean Muscle Mass

    Last updated 1 month ago

    With age, the body gradually declines in muscle mass regardless of an individual’s efforts in the gym. This is one reason why hormone therapy may be appropriate for some individuals. Hormone therapy may help you re-establish your lean muscle mass, which is critical for overall health. You may already know that the more muscle mass you have, the more calories you’ll burn—lean muscle mass can give your metabolism a boost and help you maintain a trim figure. In turn, maintaining a healthy weight can reduce your risk of chronic health problems, including diabetes, hypertension, and high cholesterol.

    As you grow older, you may notice that your balance isn’t quite what it used to be. Impaired balance is why older adults tend to suffer from falls that can cause serious health problems, including hip fractures. By maintaining lean muscle mass with the help of hormone therapy, adults can reduce the risk of these issues. Having lean muscle mass will support your joint health and facilitate an overall active lifestyle.

    If you’re curious about whether hormone therapy might be right for you, connect with Gary London, M.D. by calling (424) 230-7776. At our anti-aging clinic in West Hollywood, we’ve helped countless people reclaim their wellness and vitality.

Free Consultation!

Curious about hormone therapy and how it works? Come visit Dr. Gary London and let him give you all the information and the benefits of hormone therapy for FREE.




Links

  • Recent Posts
    • Loading posts... Spinner
  • View All
  • Recent Comments
    • Loading comments... Spinner
  • Popular Tags
    • Loading tags... Spinner